Calories in 3 Oz of Spinach Dip
3 oz of spinach dip (85 g) has 293 calories. That is 15% of a 2,000 calorie diet.
The calories come from 2 g of protein, 30 g of fat and 2.9 g of carbohydrates, a split of 3% protein, 93% fat and 4% carbs. For comparison, 2 oz of spinach dip has 196 and 4 oz of spinach dip has 391 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Spinach Dip Calorie Calculator
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Spinach Dip calories by serving size
Common amounts of spinach dip with calories and macros. Tap a row for its full nutrition page.
Spinach Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Spinach Dip: common questions
How many calories are in 3 oz of spinach dip?
3 oz of spinach dip weighs about 85 g and has 293 calories.
How much protein is in 3 oz of spinach dip?
3 oz of spinach dip has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 3 oz of spinach dip?
3 oz of spinach dip has 2.9 g of carbohydrates, including 0.3 g of fiber and 2 g of sugars.
How much spinach dip is 100 calories?
100 calories of spinach dip is 29 g, about 2 tbsp of spinach dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705625. Original description: Spinach dip, regular. Portion weights are USDA household measures.