How Much Spinach Dip Is 300 Calories?
300 calories of spinach dip is 87 g (3.1 oz), about 6 tbsp of spinach dip.
That amount has 2 g of protein, 31 g of fat and 3 g of carbohydrates. Spinach dip has 345 calories per 100 g, so every 10 g adds about 34.5 calories.
Spinach Dip Calorie Calculator
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How much spinach dip for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 29 g | 2 tbsp of spinach dip | 0.7 g |
| 200 calories | 58 g | 4 tbsp of spinach dip | 1.4 g |
| 300 calories | 87 g | 6 tbsp of spinach dip | 2 g |
| 500 calories | 145 g | 9 1/2 tbsp of spinach dip | 3.4 g |
Spinach Dip calories by serving size
Common amounts of spinach dip with calories and macros. Tap a row for its full nutrition page.
Spinach Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Spinach Dip: common questions
How much spinach dip is 300 calories?
300 calories of spinach dip is about 87 g, about 6 tbsp of spinach dip.
How many calories are in 100 g of spinach dip?
100 g of spinach dip has 345 calories.
How much protein is in 300 calories of spinach dip?
300 calories of spinach dip gives you 2 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705625. Original description: Spinach dip, regular. Portion weights are USDA household measures.