Calories in 100g of Spinach Dip
100g of spinach dip (100 g) has 345 calories. That is 17% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 36 g of fat and 3.4 g of carbohydrates, a split of 3% protein, 93% fat and 4% carbs. For comparison, 50g of spinach dip has 173 and 150g of spinach dip has 518 calories. Burning 345 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Spinach Dip Calorie Calculator
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Spinach Dip calories by serving size
Common amounts of spinach dip with calories and macros. Tap a row for its full nutrition page.
Spinach Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Spinach Dip: common questions
How many calories are in 100g of spinach dip?
100g of spinach dip weighs about 100 g and has 345 calories.
How much protein is in 100g of spinach dip?
100g of spinach dip has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 100g of spinach dip?
100g of spinach dip has 3.4 g of carbohydrates, including 0.3 g of fiber and 2.3 g of sugars.
How much spinach dip is 100 calories?
100 calories of spinach dip is 29 g, about 2 tbsp of spinach dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705625. Original description: Spinach dip, regular. Portion weights are USDA household measures.