Calories in Spinach Dip
1 tbsp of spinach dip (15 g) has 52 calories, with 0.4 g of protein, 5.4 g of fat and 0.5 g of carbohydrates. Per 100 grams, spinach dip has 345 calories.
Most of the calories in spinach dip come from fat (93%). Spinach dip is high in sodium (570 mg per 100 g) and high in saturated fat (8.8 g per 100 g). It has more calories per gram than 87% of the 188 sauces and condiments in our database.
Spinach Dip Calorie Calculator
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Spinach Dip calories by serving size
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Spinach Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Spinach Dip: common questions
How many calories are in 1 tbsp of spinach dip?
1 tbsp of spinach dip (15 g) has 52 calories.
How many calories are in 100 grams of spinach dip?
100 grams of spinach dip has 345 calories, 2.4 g of protein, 36 g of fat and 3.4 g of carbohydrates.
How much protein is in spinach dip?
Spinach dip has 2.4 g of protein per 100 g. 1 tbsp of spinach dip gives you 0.4 g.
Is spinach dip high in calories?
Spinach dip has 345 calories per 100 g. It has more calories per gram than 87% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 580 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705625. Original description: Spinach dip, regular. Portion weights are USDA household measures.