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Artichoke Dip vs Spinach Dip Calories
Spinach Dip has 4% more calories than artichoke dip: 345 vs 331 calories per 100 g.
For protein, artichoke dip has more. For fat, spinach dip has more. For carbohydrates, artichoke dip has more. For fiber, artichoke dip has more.
By typical serving, 1 tbsp of artichoke dip (15 g) has 50 calories and 1 tbsp of spinach dip (15 g) has 52 calories.
Artichoke Dip and Spinach Dip calorie calculator
Nutrition per 100 grams
| Nutrient | Artichoke Dip | Spinach Dip |
|---|---|---|
| Calories | 331 | 345 |
| Protein | 3.9 g | 2.4 g |
| Fat | 33 g | 36 g |
| Saturated fat | 8.5 g | 8.8 g |
| Carbohydrates | 5.8 g | 3.4 g |
| Fiber | 0.9 g | 0.3 g |
| Sugars | 2.1 g | 2.3 g |
| Sodium | 607 mg | 570 mg |
| Potassium | 130 mg | 113 mg |
| Calcium | 103 mg | 75 mg |
| Iron | 0.2 mg | 0.2 mg |
| Vitamin C | 2 mg | 0.5 mg |
Artichoke Dip vs Spinach Dip: common questions
Which has more calories, artichoke dip or spinach dip?
Spinach Dip has more calories per 100 g (345 vs 331).
Which has more protein, artichoke dip or spinach dip?
Artichoke Dip has more protein per 100 g (3.9 g vs 2.4 g).
Is artichoke dip or spinach dip better for weight loss?
Artichoke Dip has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Artichoke Dip
Source: USDA FoodData Central. Artichoke Dip: FDC ID 2705782. Spinach Dip: FDC ID 2705625.