Calories in 3 Tbsp of Spinach Dip

3 tbsp of spinach dip (45 g) has 155 calories. That is 8% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 16 g of fat and 1.5 g of carbohydrates, a split of 3% protein, 93% fat and 4% carbs. For comparison, 2 tbsp of spinach dip has 104 calories. Burning 155 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Spinach Dip Calorie Calculator

AmountUnit

155cal

in 3 tbsp of spinach dip (45 g)

Protein1.1 g3% of calories

Fat16 g93% of calories

Carbs1.5 g4% of calories

8% of a 2,000 calorie day

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Spinach Dip calories by serving size

Common amounts of spinach dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	52	0.4 g	5.4 g	0.5 g
1 oz	28 g	98	0.7 g	10 g	1 g
3 tbsp	45 g	155	1.1 g	16 g	1.5 g
50g	50 g	173	1.2 g	18 g	1.7 g
100g	100 g	345	2.4 g	36 g	3.4 g
4 oz	113 g	391	2.7 g	41 g	3.9 g
200g	200 g	690	4.7 g	72 g	6.9 g

Spinach Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Chipotle Dip426

Onion Dip346

Spinach Dip345

Seafood Dip337

Artichoke Dip331

Spinach and Artichoke Dip329

Honey Mustard Dip275

Spinach Dip: common questions

How many calories are in 3 tbsp of spinach dip?

3 tbsp of spinach dip weighs about 45 g and has 155 calories.

How much protein is in 3 tbsp of spinach dip?

3 tbsp of spinach dip has 1.1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 3 tbsp of spinach dip?

3 tbsp of spinach dip has 1.5 g of carbohydrates, including 0.1 g of fiber and 1 g of sugars.

How much spinach dip is 100 calories?

100 calories of spinach dip is 29 g, about 2 tbsp of spinach dip.

More about spinach dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705625. Original description: Spinach dip, regular. Portion weights are USDA household measures.