Calories in 4 Oz of Spinach Dip

4 oz of spinach dip (113 g) has 391 calories. That is 20% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 41 g of fat and 3.9 g of carbohydrates, a split of 3% protein, 93% fat and 4% carbs. For comparison, 3 oz of spinach dip has 293 calories. Burning 391 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Spinach Dip Calorie Calculator

AmountUnit

391cal

in 4 oz of spinach dip (113 g)

Protein2.7 g3% of calories

Fat41 g93% of calories

Carbs3.9 g4% of calories

20% of a 2,000 calorie day

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Spinach Dip calories by serving size

Common amounts of spinach dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	52	0.4 g	5.4 g	0.5 g
1 oz	28 g	98	0.7 g	10 g	1 g
50g	50 g	173	1.2 g	18 g	1.7 g
100g	100 g	345	2.4 g	36 g	3.4 g
4 oz	113 g	391	2.7 g	41 g	3.9 g
200g	200 g	690	4.7 g	72 g	6.9 g

Spinach Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Chipotle Dip426

Onion Dip346

Spinach Dip345

Seafood Dip337

Artichoke Dip331

Spinach and Artichoke Dip329

Honey Mustard Dip275

Spinach Dip: common questions

How many calories are in 4 oz of spinach dip?

4 oz of spinach dip weighs about 113 g and has 391 calories.

How much protein is in 4 oz of spinach dip?

4 oz of spinach dip has 2.7 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 4 oz of spinach dip?

4 oz of spinach dip has 3.9 g of carbohydrates, including 0.3 g of fiber and 2.6 g of sugars.

How much spinach dip is 100 calories?

100 calories of spinach dip is 29 g, about 2 tbsp of spinach dip.

More about spinach dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705625. Original description: Spinach dip, regular. Portion weights are USDA household measures.