1 Tbsp of Spinach Dip in Grams

1 tbsp of spinach dip weighs 15 grams, or 0.5 oz.

This is the USDA household measure for spinach dip. That amount has 52 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Spinach Dip Calorie Calculator

AmountUnit

52cal

in 1 tbsp of spinach dip (15 g)

Protein0.4 g3% of calories

Fat5.4 g93% of calories

Carbs0.5 g4% of calories

3% of a 2,000 calorie day

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Spinach Dip tablespoons to grams

Amount	Grams	Ounces	Calories
1/4 tbsp	3.8 g	0.1 oz	13
1/3 tbsp	5 g	0.2 oz	17
1/2 tbsp	7.5 g	0.3 oz	26
2/3 tbsp	10 g	0.4 oz	35
3/4 tbsp	11 g	0.4 oz	39
1 tbsp	15 g	0.5 oz	52
1 1/2 tbsp	23 g	0.8 oz	78
2 tbsp	30 g	1.1 oz	104
3 tbsp	45 g	1.6 oz	155
4 tbsp	60 g	2.1 oz	207

Spinach Dip calories by serving size

Common amounts of spinach dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	52	0.4 g	5.4 g	0.5 g
1 oz	28 g	98	0.7 g	10 g	1 g
50g	50 g	173	1.2 g	18 g	1.7 g
100g	100 g	345	2.4 g	36 g	3.4 g
4 oz	113 g	391	2.7 g	41 g	3.9 g
200g	200 g	690	4.7 g	72 g	6.9 g

Spinach Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Chipotle Dip426

Onion Dip346

Spinach Dip345

Seafood Dip337

Artichoke Dip331

Spinach and Artichoke Dip329

Honey Mustard Dip275

Spinach Dip: common questions

How many grams are in 1 tbsp of spinach dip?

1 tbsp of spinach dip is about 15 g.

How many calories are in 1 tbsp of spinach dip?

1 tbsp of spinach dip has 52 calories.

How many cups is 100 g of spinach dip?

100 g of spinach dip is about 6 3/4 tbsp.

More about spinach dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705625. Original description: Spinach dip, regular. Portion weights are USDA household measures.