Spinach and Artichoke Dip vs Spinach Dip Calories
Spinach Dip has 5% more calories than spinach and artichoke dip: 345 vs 329 calories per 100 g.
For protein, spinach and artichoke dip has more. For fat, spinach dip has more. For carbohydrates, spinach and artichoke dip has more. For fiber, spinach and artichoke dip has more.
By typical serving, 1 tbsp of spinach and artichoke dip (15 g) has 49 calories and 1 tbsp of spinach dip (15 g) has 52 calories.
Spinach and Artichoke Dip and Spinach Dip calorie calculator
Spinach and Artichoke Dip
329calories in 100 g- Protein 4.2 g
- Fat 33 g
- Carbs 5.1 g
Nutrition per 100 grams
| Nutrient | Spinach and Artichoke Dip | Spinach Dip |
|---|---|---|
| Calories | 329 | 345 |
| Protein | 4.2 g | 2.4 g |
| Fat | 33 g | 36 g |
| Saturated fat | 8.5 g | 8.8 g |
| Carbohydrates | 5.1 g | 3.4 g |
| Fiber | 1.2 g | 0.3 g |
| Sugars | 1.5 g | 2.3 g |
| Sodium | 620 mg | 570 mg |
| Potassium | 148 mg | 113 mg |
| Calcium | 120 mg | 75 mg |
| Iron | 0.4 mg | 0.2 mg |
| Vitamin C | 1.6 mg | 0.5 mg |
Spinach and Artichoke Dip vs Spinach Dip: common questions
Which has more calories, spinach and artichoke dip or spinach dip?
Spinach Dip has more calories per 100 g (345 vs 329).
Which has more protein, spinach and artichoke dip or spinach dip?
Spinach and Artichoke Dip has more protein per 100 g (4.2 g vs 2.4 g).
Is spinach and artichoke dip or spinach dip better for weight loss?
Spinach and Artichoke Dip has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Spinach and Artichoke Dip
Spinach Dip
Source: USDA FoodData Central. Spinach and Artichoke Dip: FDC ID 2705783. Spinach Dip: FDC ID 2705625.