Calories in Spinach and Artichoke Dip

1 tbsp of spinach and artichoke dip (15 g) has 49 calories, with 0.6 g of protein, 4.9 g of fat and 0.8 g of carbohydrates. Per 100 grams, spinach and artichoke dip has 329 calories.

Most of the calories in spinach and artichoke dip come from fat (89%). Spinach and artichoke dip is high in sodium (620 mg per 100 g) and high in saturated fat (8.5 g per 100 g). It has more calories per gram than 85% of the 188 sauces and condiments in our database.

Spinach and Artichoke Dip Calorie Calculator

AmountUnit

49cal

in 1 tbsp of spinach and artichoke dip (15 g)

Protein0.6 g5% of calories

Fat4.9 g89% of calories

Carbs0.8 g6% of calories

2% of a 2,000 calorie day

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Spinach and Artichoke Dip calories by serving size

Common amounts of spinach and artichoke dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	49	0.6 g	4.9 g	0.8 g
1 oz	28 g	93	1.2 g	9.3 g	1.4 g
50g	50 g	165	2.1 g	16 g	2.5 g
100g	100 g	329	4.2 g	33 g	5.1 g
4 oz	113 g	373	4.8 g	37 g	5.7 g
200g	200 g	658	8.4 g	66 g	10 g

Spinach and Artichoke Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Chipotle Dip426

Onion Dip346

Spinach Dip345

Seafood Dip337

Artichoke Dip331

Spinach and Artichoke Dip329

Honey Mustard Dip275

Spinach and Artichoke Dip: common questions

How many calories are in 1 tbsp of spinach and artichoke dip?

1 tbsp of spinach and artichoke dip (15 g) has 49 calories.

How many calories are in 100 grams of spinach and artichoke dip?

100 grams of spinach and artichoke dip has 329 calories, 4.2 g of protein, 33 g of fat and 5.1 g of carbohydrates.

How much protein is in spinach and artichoke dip?

Spinach and artichoke dip has 4.2 g of protein per 100 g. 1 tbsp of spinach and artichoke dip gives you 0.6 g.

Is spinach and artichoke dip high in calories?

Spinach and artichoke dip has 329 calories per 100 g. It has more calories per gram than 85% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 608 g of it.

More about spinach and artichoke dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705783. Original description: Spinach and artichoke dip. Portion weights are USDA household measures.