Calories in 300g of Spinach Dip
300g of spinach dip (300 g) has 1035 calories. That is 52% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 107 g of fat and 10 g of carbohydrates, a split of 3% protein, 93% fat and 4% carbs. For comparison, 250g of spinach dip has 863 and 500g of spinach dip has 1725 calories. Burning 1035 calories takes about 185 minutes of brisk walking or 83 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Spinach Dip calories by serving size
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Spinach Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Spinach Dip: common questions
How many calories are in 300g of spinach dip?
300g of spinach dip weighs about 300 g and has 1035 calories.
How much protein is in 300g of spinach dip?
300g of spinach dip has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 300g of spinach dip?
300g of spinach dip has 10 g of carbohydrates, including 0.9 g of fiber and 6.9 g of sugars.
How much spinach dip is 100 calories?
100 calories of spinach dip is 29 g, about 2 tbsp of spinach dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705625. Original description: Spinach dip, regular. Portion weights are USDA household measures.