Calories in 2 Oz of Spinach Dip
2 oz of spinach dip (57 g) has 196 calories. That is 10% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 20 g of fat and 2 g of carbohydrates, a split of 3% protein, 93% fat and 4% carbs. For comparison, 1 oz of spinach dip has 98 and 3 oz of spinach dip has 293 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Spinach Dip Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Spinach Dip calories by serving size
Common amounts of spinach dip with calories and macros. Tap a row for its full nutrition page.
Spinach Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Spinach Dip: common questions
How many calories are in 2 oz of spinach dip?
2 oz of spinach dip weighs about 57 g and has 196 calories.
How much protein is in 2 oz of spinach dip?
2 oz of spinach dip has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 oz of spinach dip?
2 oz of spinach dip has 2 g of carbohydrates, including 0.2 g of fiber and 1.3 g of sugars.
How much spinach dip is 100 calories?
100 calories of spinach dip is 29 g, about 2 tbsp of spinach dip.
More about spinach dip
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705625. Original description: Spinach dip, regular. Portion weights are USDA household measures.