Calories in 250g of Spinach Dip

250g of spinach dip (250 g) has 863 calories. That is 43% of a 2,000 calorie diet.

The calories come from 5.9 g of protein, 90 g of fat and 8.6 g of carbohydrates, a split of 3% protein, 93% fat and 4% carbs. For comparison, 200g of spinach dip has 690 and 300g of spinach dip has 1035 calories. Burning 863 calories takes about 154 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Spinach Dip Calorie Calculator

AmountUnit

863cal

in 250g of spinach dip (250 g)

Protein5.9 g3% of calories

Fat90 g93% of calories

Carbs8.6 g4% of calories

43% of a 2,000 calorie day

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Spinach Dip calories by serving size

Common amounts of spinach dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	52	0.4 g	5.4 g	0.5 g
1 oz	28 g	98	0.7 g	10 g	1 g
50g	50 g	173	1.2 g	18 g	1.7 g
100g	100 g	345	2.4 g	36 g	3.4 g
4 oz	113 g	391	2.7 g	41 g	3.9 g
200g	200 g	690	4.7 g	72 g	6.9 g
250g	250 g	863	5.9 g	90 g	8.6 g

Spinach Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Chipotle Dip426

Onion Dip346

Spinach Dip345

Seafood Dip337

Artichoke Dip331

Spinach and Artichoke Dip329

Honey Mustard Dip275

Spinach Dip: common questions

How many calories are in 250g of spinach dip?

250g of spinach dip weighs about 250 g and has 863 calories.

How much protein is in 250g of spinach dip?

250g of spinach dip has 5.9 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 250g of spinach dip?

250g of spinach dip has 8.6 g of carbohydrates, including 0.8 g of fiber and 5.8 g of sugars.

How much spinach dip is 100 calories?

100 calories of spinach dip is 29 g, about 2 tbsp of spinach dip.

More about spinach dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705625. Original description: Spinach dip, regular. Portion weights are USDA household measures.