Calories in 3 Oz of Solid Monterey Jack Cheese

3 oz of solid monterey jack cheese (85 g) has 333 calories. That is 17% of a 2,000 calorie diet.

The calories come from 19 g of protein, 28 g of fat and 1.6 g of carbohydrates, a split of 23% protein, 75% fat and 2% carbs. For comparison, 2 oz of solid monterey jack cheese has 222 and 4 oz of solid monterey jack cheese has 444 calories. Burning 333 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Solid Monterey Jack Cheese Calorie Calculator

AmountUnit

333cal

in 3 oz of solid monterey jack cheese (85 g)

Protein19 g23% of calories

Fat28 g75% of calories

Carbs1.6 g2% of calories

17% of a 2,000 calorie day

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Solid Monterey Jack Cheese calories by serving size

Common amounts of solid monterey jack cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	196	11 g	16 g	0.9 g
3 oz	85 g	333	19 g	28 g	1.6 g
100g	100 g	392	23 g	33 g	1.9 g
4 oz	113 g	444	26 g	37 g	2.2 g
200g	200 g	783	45 g	65 g	3.8 g

Solid Monterey Jack Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Colby Cheese394

Swiss Cheese393

Monterey Cheese392

Solid Monterey Jack Cheese392

Imitation Cheese390

Fontina Cheese389

Romano Cheese387

Solid Monterey Jack Cheese: common questions

How many calories are in 3 oz of solid monterey jack cheese?

3 oz of solid monterey jack cheese weighs about 85 g and has 333 calories.

How much protein is in 3 oz of solid monterey jack cheese?

3 oz of solid monterey jack cheese has 19 g of protein, which is 38% of the 50 g Daily Value.

How many carbs are in 3 oz of solid monterey jack cheese?

3 oz of solid monterey jack cheese has 1.6 g of carbohydrates.

More about solid monterey jack cheese

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2647438. Original description: Cheese, monterey jack, solid. Portion weights are USDA household measures.