Calories in Solid Monterey Jack Cheese
100g of solid monterey jack cheese (100 g) has 392 calories, with 23 g of protein, 33 g of fat and 1.9 g of carbohydrates. Per 100 grams, solid monterey jack cheese has 392 calories.
Most of the calories in solid monterey jack cheese come from fat (75%). Solid monterey jack cheese is high in protein, with 23 g per 100 g, high in sodium (662 mg per 100 g) and high in saturated fat (19 g per 100 g). It has more calories per gram than 88% of the 213 dairy and cheese in our database.
Solid Monterey Jack Cheese Calorie Calculator
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Solid Monterey Jack Cheese calories by serving size
Common amounts of solid monterey jack cheese with calories and macros. Tap a row for its full nutrition page.
Solid Monterey Jack Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Solid Monterey Jack Cheese: common questions
How many calories are in 100g of solid monterey jack cheese?
100g of solid monterey jack cheese (100 g) has 392 calories.
How many calories are in 100 grams of solid monterey jack cheese?
100 grams of solid monterey jack cheese has 392 calories, 23 g of protein, 33 g of fat and 1.9 g of carbohydrates.
How much protein is in solid monterey jack cheese?
Solid monterey jack cheese has 23 g of protein per 100 g. 100g of solid monterey jack cheese gives you 23 g.
Is solid monterey jack cheese high in calories?
Solid monterey jack cheese has 392 calories per 100 g. It has more calories per gram than 88% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 511 g of it.
More about solid monterey jack cheese
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2647438. Original description: Cheese, monterey jack, solid. Portion weights are USDA household measures.