Calories in 4 Oz of Solid Monterey Jack Cheese
4 oz of solid monterey jack cheese (113 g) has 444 calories. That is 22% of a 2,000 calorie diet.
The calories come from 26 g of protein, 37 g of fat and 2.2 g of carbohydrates, a split of 23% protein, 75% fat and 2% carbs. For comparison, 3 oz of solid monterey jack cheese has 333 and 6 oz of solid monterey jack cheese has 666 calories. Burning 444 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Solid Monterey Jack Cheese Calorie Calculator
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Solid Monterey Jack Cheese calories by serving size
Common amounts of solid monterey jack cheese with calories and macros. Tap a row for its full nutrition page.
Solid Monterey Jack Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Solid Monterey Jack Cheese: common questions
How many calories are in 4 oz of solid monterey jack cheese?
4 oz of solid monterey jack cheese weighs about 113 g and has 444 calories.
How much protein is in 4 oz of solid monterey jack cheese?
4 oz of solid monterey jack cheese has 26 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 4 oz of solid monterey jack cheese?
4 oz of solid monterey jack cheese has 2.2 g of carbohydrates.
More about solid monterey jack cheese
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2647438. Original description: Cheese, monterey jack, solid. Portion weights are USDA household measures.