Calories in 100g of Solid Monterey Jack Cheese
100g of solid monterey jack cheese (100 g) has 392 calories. That is 20% of a 2,000 calorie diet.
The calories come from 23 g of protein, 33 g of fat and 1.9 g of carbohydrates, a split of 23% protein, 75% fat and 2% carbs. For comparison, 50g of solid monterey jack cheese has 196 and 150g of solid monterey jack cheese has 588 calories. Burning 392 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Solid Monterey Jack Cheese Calorie Calculator
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Solid Monterey Jack Cheese calories by serving size
Common amounts of solid monterey jack cheese with calories and macros. Tap a row for its full nutrition page.
Solid Monterey Jack Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Solid Monterey Jack Cheese: common questions
How many calories are in 100g of solid monterey jack cheese?
100g of solid monterey jack cheese weighs about 100 g and has 392 calories.
How much protein is in 100g of solid monterey jack cheese?
100g of solid monterey jack cheese has 23 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 100g of solid monterey jack cheese?
100g of solid monterey jack cheese has 1.9 g of carbohydrates.
More about solid monterey jack cheese
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2647438. Original description: Cheese, monterey jack, solid. Portion weights are USDA household measures.