Calories in 300g of Solid Monterey Jack Cheese

300g of solid monterey jack cheese (300 g) has 1175 calories. That is 59% of a 2,000 calorie diet.

The calories come from 68 g of protein, 98 g of fat and 5.7 g of carbohydrates, a split of 23% protein, 75% fat and 2% carbs. For comparison, 250g of solid monterey jack cheese has 979 and 500g of solid monterey jack cheese has 1959 calories. Burning 1175 calories takes about 210 minutes of brisk walking or 95 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Solid Monterey Jack Cheese Calorie Calculator

AmountUnit

1175cal

in 300g of solid monterey jack cheese (300 g)

Protein68 g23% of calories

Fat98 g75% of calories

Carbs5.7 g2% of calories

59% of a 2,000 calorie day

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Solid Monterey Jack Cheese calories by serving size

Common amounts of solid monterey jack cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	196	11 g	16 g	0.9 g
100g	100 g	392	23 g	33 g	1.9 g
4 oz	113 g	444	26 g	37 g	2.2 g
200g	200 g	783	45 g	65 g	3.8 g
300g	300 g	1175	68 g	98 g	5.7 g

Solid Monterey Jack Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Colby Cheese394

Swiss Cheese393

Monterey Cheese392

Solid Monterey Jack Cheese392

Imitation Cheese390

Fontina Cheese389

Romano Cheese387

Solid Monterey Jack Cheese: common questions

How many calories are in 300g of solid monterey jack cheese?

300g of solid monterey jack cheese weighs about 300 g and has 1175 calories.

How much protein is in 300g of solid monterey jack cheese?

300g of solid monterey jack cheese has 68 g of protein, which is 136% of the 50 g Daily Value.

How many carbs are in 300g of solid monterey jack cheese?

300g of solid monterey jack cheese has 5.7 g of carbohydrates.

More about solid monterey jack cheese

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2647438. Original description: Cheese, monterey jack, solid. Portion weights are USDA household measures.