Calories in 250g of Solid Monterey Jack Cheese

250g of solid monterey jack cheese (250 g) has 979 calories. That is 49% of a 2,000 calorie diet.

The calories come from 57 g of protein, 82 g of fat and 4.7 g of carbohydrates, a split of 23% protein, 75% fat and 2% carbs. For comparison, 200g of solid monterey jack cheese has 783 and 300g of solid monterey jack cheese has 1175 calories. Burning 979 calories takes about 175 minutes of brisk walking or 79 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Solid Monterey Jack Cheese Calorie Calculator

AmountUnit

979cal

in 250g of solid monterey jack cheese (250 g)

Protein57 g23% of calories

Fat82 g75% of calories

Carbs4.7 g2% of calories

49% of a 2,000 calorie day

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Solid Monterey Jack Cheese calories by serving size

Common amounts of solid monterey jack cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	196	11 g	16 g	0.9 g
100g	100 g	392	23 g	33 g	1.9 g
4 oz	113 g	444	26 g	37 g	2.2 g
200g	200 g	783	45 g	65 g	3.8 g
250g	250 g	979	57 g	82 g	4.7 g

Solid Monterey Jack Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Colby Cheese394

Swiss Cheese393

Monterey Cheese392

Solid Monterey Jack Cheese392

Imitation Cheese390

Fontina Cheese389

Romano Cheese387

Solid Monterey Jack Cheese: common questions

How many calories are in 250g of solid monterey jack cheese?

250g of solid monterey jack cheese weighs about 250 g and has 979 calories.

How much protein is in 250g of solid monterey jack cheese?

250g of solid monterey jack cheese has 57 g of protein, which is 113% of the 50 g Daily Value.

How many carbs are in 250g of solid monterey jack cheese?

250g of solid monterey jack cheese has 4.7 g of carbohydrates.

More about solid monterey jack cheese

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2647438. Original description: Cheese, monterey jack, solid. Portion weights are USDA household measures.