Calories in 150g of Solid Monterey Jack Cheese

150g of solid monterey jack cheese (150 g) has 588 calories. That is 29% of a 2,000 calorie diet.

The calories come from 34 g of protein, 49 g of fat and 2.8 g of carbohydrates, a split of 23% protein, 75% fat and 2% carbs. For comparison, 100g of solid monterey jack cheese has 392 and 200g of solid monterey jack cheese has 783 calories. Burning 588 calories takes about 105 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Solid Monterey Jack Cheese Calorie Calculator

AmountUnit

588cal

in 150g of solid monterey jack cheese (150 g)

Protein34 g23% of calories

Fat49 g75% of calories

Carbs2.8 g2% of calories

29% of a 2,000 calorie day

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Solid Monterey Jack Cheese calories by serving size

Common amounts of solid monterey jack cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	196	11 g	16 g	0.9 g
100g	100 g	392	23 g	33 g	1.9 g
4 oz	113 g	444	26 g	37 g	2.2 g
150g	150 g	588	34 g	49 g	2.8 g
200g	200 g	783	45 g	65 g	3.8 g

Solid Monterey Jack Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Colby Cheese394

Swiss Cheese393

Monterey Cheese392

Solid Monterey Jack Cheese392

Imitation Cheese390

Fontina Cheese389

Romano Cheese387

Solid Monterey Jack Cheese: common questions

How many calories are in 150g of solid monterey jack cheese?

150g of solid monterey jack cheese weighs about 150 g and has 588 calories.

How much protein is in 150g of solid monterey jack cheese?

150g of solid monterey jack cheese has 34 g of protein, which is 68% of the 50 g Daily Value.

How many carbs are in 150g of solid monterey jack cheese?

150g of solid monterey jack cheese has 2.8 g of carbohydrates.

More about solid monterey jack cheese

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2647438. Original description: Cheese, monterey jack, solid. Portion weights are USDA household measures.