Calories in 300g of Soft Type Goat Cheese
300g of soft type goat cheese (300 g) has 792 calories. That is 40% of a 2,000 calorie diet.
The calories come from 56 g of protein, 63 g of fat and 0 g of carbohydrates, a split of 28% protein, 72% fat and 0% carbs. For comparison, 250g of soft type goat cheese has 660 and 500g of soft type goat cheese has 1320 calories. Burning 792 calories takes about 141 minutes of brisk walking or 64 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft Type Goat Cheese Calorie Calculator
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Soft Type Goat Cheese calories by serving size
Common amounts of soft type goat cheese with calories and macros. Tap a row for its full nutrition page.
Soft Type Goat Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Soft Type Goat Cheese: common questions
How many calories are in 300g of soft type goat cheese?
300g of soft type goat cheese weighs about 300 g and has 792 calories.
How much protein is in 300g of soft type goat cheese?
300g of soft type goat cheese has 56 g of protein, which is 111% of the 50 g Daily Value.
How many carbs are in 300g of soft type goat cheese?
300g of soft type goat cheese has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about soft type goat cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 173435. Original description: Cheese, goat, soft type. Portion weights are USDA household measures.