Calories in 200g of Soft Type Goat Cheese

200g of soft type goat cheese (200 g) has 528 calories. That is 26% of a 2,000 calorie diet.

The calories come from 37 g of protein, 42 g of fat and 0 g of carbohydrates, a split of 28% protein, 72% fat and 0% carbs. For comparison, 150g of soft type goat cheese has 396 and 250g of soft type goat cheese has 660 calories. Burning 528 calories takes about 94 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.