Calories in 4 Oz of Soft Type Goat Cheese
4 oz of soft type goat cheese (113 g) has 299 calories. That is 15% of a 2,000 calorie diet.
The calories come from 21 g of protein, 24 g of fat and 0 g of carbohydrates, a split of 28% protein, 72% fat and 0% carbs. For comparison, 3 oz of soft type goat cheese has 225 and 6 oz of soft type goat cheese has 449 calories. Burning 299 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft Type Goat Cheese Calorie Calculator
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Soft Type Goat Cheese calories by serving size
Common amounts of soft type goat cheese with calories and macros. Tap a row for its full nutrition page.
Soft Type Goat Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Soft Type Goat Cheese: common questions
How many calories are in 4 oz of soft type goat cheese?
4 oz of soft type goat cheese weighs about 113 g and has 299 calories.
How much protein is in 4 oz of soft type goat cheese?
4 oz of soft type goat cheese has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 4 oz of soft type goat cheese?
4 oz of soft type goat cheese has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about soft type goat cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 173435. Original description: Cheese, goat, soft type. Portion weights are USDA household measures.