Calories in 2 Oz of Soft Type Goat Cheese
2 oz of soft type goat cheese (57 g) has 150 calories. That is 7% of a 2,000 calorie diet.
The calories come from 11 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 28% protein, 72% fat and 0% carbs. For comparison, 3 oz of soft type goat cheese has 225 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft Type Goat Cheese Calorie Calculator
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Soft Type Goat Cheese calories by serving size
Common amounts of soft type goat cheese with calories and macros. Tap a row for its full nutrition page.
Soft Type Goat Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Soft Type Goat Cheese: common questions
How many calories are in 2 oz of soft type goat cheese?
2 oz of soft type goat cheese weighs about 57 g and has 150 calories.
How much protein is in 2 oz of soft type goat cheese?
2 oz of soft type goat cheese has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 2 oz of soft type goat cheese?
2 oz of soft type goat cheese has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about soft type goat cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 173435. Original description: Cheese, goat, soft type. Portion weights are USDA household measures.