Calories in 3 Oz of Smoked Cisco
3 oz of smoked cisco (85 g) has 151 calories. That is 8% of a 2,000 calorie diet.
The calories come from 14 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 38% protein, 62% fat and 0% carbs. For comparison, 2 oz of smoked cisco has 100 and 4 oz of smoked cisco has 201 calories. Burning 151 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Smoked Cisco Calorie Calculator
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Smoked Cisco calories by serving size
Common amounts of smoked cisco with calories and macros. Tap a row for its full nutrition page.
Smoked Cisco vs similar foods
Calories per 100 g compared with other fish and seafood.
Smoked Cisco: common questions
How many calories are in 3 oz of smoked cisco?
3 oz of smoked cisco weighs about 85 g and has 151 calories.
How much protein is in 3 oz of smoked cisco?
3 oz of smoked cisco has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 3 oz of smoked cisco?
3 oz of smoked cisco has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about smoked cisco
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171954. Original description: Fish, cisco, smoked. Portion weights are USDA household measures.