Calories in 4 Oz of Smoked Cisco
4 oz of smoked cisco (113 g) has 201 calories. That is 10% of a 2,000 calorie diet.
The calories come from 19 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 38% protein, 62% fat and 0% carbs. For comparison, 3 oz of smoked cisco has 151 and 6 oz of smoked cisco has 301 calories. Burning 201 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Smoked Cisco Calorie Calculator
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Smoked Cisco calories by serving size
Common amounts of smoked cisco with calories and macros. Tap a row for its full nutrition page.
Smoked Cisco vs similar foods
Calories per 100 g compared with other fish and seafood.
Smoked Cisco: common questions
How many calories are in 4 oz of smoked cisco?
4 oz of smoked cisco weighs about 113 g and has 201 calories.
How much protein is in 4 oz of smoked cisco?
4 oz of smoked cisco has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 4 oz of smoked cisco?
4 oz of smoked cisco has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about smoked cisco
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171954. Original description: Fish, cisco, smoked. Portion weights are USDA household measures.