Calories in 8 Oz of Top Sirloin Steak
8 oz of top sirloin steak (227 g) has 426 calories. That is 21% of a 2,000 calorie diet.
The calories come from 69 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 6 oz of top sirloin steak has 320 and 12 oz of top sirloin steak has 640 calories. Burning 426 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Top Sirloin Steak Calorie Calculator
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Top Sirloin Steak calories by serving size
Common amounts of top sirloin steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 188 | 30 g | 6.6 g | 0 g |
| 200g | 200 g | 376 | 61 g | 13 g | 0 g |
| 8 oz | 227 g | 426 | 69 g | 15 g | 0 g |
| 1 top sirloin steak | 393 g | 739 | 119 g | 26 g | 0 g |
| 2 top sirloin steaks | 786 g | 1478 | 238 g | 51 g | 0 g |
Top Sirloin Steak vs similar foods
Calories per 100 g compared with other meat.
Top Sirloin Steak: common questions
How many calories are in 8 oz of top sirloin steak?
8 oz of top sirloin steak weighs about 227 g and has 426 calories.
How much protein is in 8 oz of top sirloin steak?
8 oz of top sirloin steak has 69 g of protein, which is 137% of the 50 g Daily Value.
How many carbs are in 8 oz of top sirloin steak?
8 oz of top sirloin steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much top sirloin steak is 100 calories?
100 calories of top sirloin steak is 53 g, about 1/4 top sirloin steak.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168635. Original description: Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled. Portion weights are USDA household measures.