Calories in 500g of Top Sirloin Steak
500g of top sirloin steak (500 g) has 940 calories. That is 47% of a 2,000 calorie diet.
The calories come from 151 g of protein, 33 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 400g of top sirloin steak has 752 and 1000g of top sirloin steak has 1880 calories. Burning 940 calories takes about 168 minutes of brisk walking or 76 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Top Sirloin Steak Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Top Sirloin Steak calories by serving size
Common amounts of top sirloin steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 188 | 30 g | 6.6 g | 0 g |
| 200g | 200 g | 376 | 61 g | 13 g | 0 g |
| 1 top sirloin steak | 393 g | 739 | 119 g | 26 g | 0 g |
| 500g | 500 g | 940 | 151 g | 33 g | 0 g |
| 2 top sirloin steaks | 786 g | 1478 | 238 g | 51 g | 0 g |
Top Sirloin Steak vs similar foods
Calories per 100 g compared with other meat.
Top Sirloin Steak: common questions
How many calories are in 500g of top sirloin steak?
500g of top sirloin steak weighs about 500 g and has 940 calories.
How much protein is in 500g of top sirloin steak?
500g of top sirloin steak has 151 g of protein, which is 303% of the 50 g Daily Value.
How many carbs are in 500g of top sirloin steak?
500g of top sirloin steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much top sirloin steak is 100 calories?
100 calories of top sirloin steak is 53 g, about 1/4 top sirloin steak.
More about top sirloin steak
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 168635. Original description: Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled. Portion weights are USDA household measures.