Calories in 300g of Top Sirloin Steak
300g of top sirloin steak (300 g) has 564 calories. That is 28% of a 2,000 calorie diet.
The calories come from 91 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 200g of top sirloin steak has 376 and 400g of top sirloin steak has 752 calories. Burning 564 calories takes about 101 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Top Sirloin Steak calories by serving size
Common amounts of top sirloin steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 188 | 30 g | 6.6 g | 0 g |
| 200g | 200 g | 376 | 61 g | 13 g | 0 g |
| 300g | 300 g | 564 | 91 g | 20 g | 0 g |
| 1 top sirloin steak | 393 g | 739 | 119 g | 26 g | 0 g |
| 2 top sirloin steaks | 786 g | 1478 | 238 g | 51 g | 0 g |
Top Sirloin Steak vs similar foods
Calories per 100 g compared with other meat.
Top Sirloin Steak: common questions
How many calories are in 300g of top sirloin steak?
300g of top sirloin steak weighs about 300 g and has 564 calories.
How much protein is in 300g of top sirloin steak?
300g of top sirloin steak has 91 g of protein, which is 182% of the 50 g Daily Value.
How many carbs are in 300g of top sirloin steak?
300g of top sirloin steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much top sirloin steak is 100 calories?
100 calories of top sirloin steak is 53 g, about 1/4 top sirloin steak.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168635. Original description: Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled. Portion weights are USDA household measures.