Calories in 16 Oz of Top Sirloin Steak
16 oz of top sirloin steak (454 g) has 853 calories. That is 43% of a 2,000 calorie diet.
The calories come from 137 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 12 oz of top sirloin steak has 640 calories. Burning 853 calories takes about 152 minutes of brisk walking or 69 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Top Sirloin Steak calories by serving size
Common amounts of top sirloin steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 188 | 30 g | 6.6 g | 0 g |
| 200g | 200 g | 376 | 61 g | 13 g | 0 g |
| 1 top sirloin steak | 393 g | 739 | 119 g | 26 g | 0 g |
| 16 oz | 454 g | 853 | 137 g | 30 g | 0 g |
| 2 top sirloin steaks | 786 g | 1478 | 238 g | 51 g | 0 g |
Top Sirloin Steak vs similar foods
Calories per 100 g compared with other meat.
Top Sirloin Steak: common questions
How many calories are in 16 oz of top sirloin steak?
16 oz of top sirloin steak weighs about 454 g and has 853 calories.
How much protein is in 16 oz of top sirloin steak?
16 oz of top sirloin steak has 137 g of protein, which is 275% of the 50 g Daily Value.
How many carbs are in 16 oz of top sirloin steak?
16 oz of top sirloin steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much top sirloin steak is 100 calories?
100 calories of top sirloin steak is 53 g, about 1/4 top sirloin steak.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168635. Original description: Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled. Portion weights are USDA household measures.