Calories in 12 Oz of Top Sirloin Steak
12 oz of top sirloin steak (340 g) has 640 calories. That is 32% of a 2,000 calorie diet.
The calories come from 103 g of protein, 22 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 8 oz of top sirloin steak has 426 and 16 oz of top sirloin steak has 853 calories. Burning 640 calories takes about 114 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Top Sirloin Steak Calorie Calculator
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Top Sirloin Steak calories by serving size
Common amounts of top sirloin steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 188 | 30 g | 6.6 g | 0 g |
| 200g | 200 g | 376 | 61 g | 13 g | 0 g |
| 12 oz | 340 g | 640 | 103 g | 22 g | 0 g |
| 1 top sirloin steak | 393 g | 739 | 119 g | 26 g | 0 g |
| 2 top sirloin steaks | 786 g | 1478 | 238 g | 51 g | 0 g |
Top Sirloin Steak vs similar foods
Calories per 100 g compared with other meat.
Top Sirloin Steak: common questions
How many calories are in 12 oz of top sirloin steak?
12 oz of top sirloin steak weighs about 340 g and has 640 calories.
How much protein is in 12 oz of top sirloin steak?
12 oz of top sirloin steak has 103 g of protein, which is 206% of the 50 g Daily Value.
How many carbs are in 12 oz of top sirloin steak?
12 oz of top sirloin steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much top sirloin steak is 100 calories?
100 calories of top sirloin steak is 53 g, about 1/4 top sirloin steak.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168635. Original description: Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled. Portion weights are USDA household measures.