Calories in 1/2 Cup of Seaweed Soup

1/2 cup of seaweed soup (123 g) has 45 calories. That is 2% of a 2,000 calorie diet.

The calories come from 4.6 g of protein, 2.3 g of fat and 1.9 g of carbohydrates, a split of 39% protein, 44% fat and 16% carbs. For comparison, 1/4 cup of seaweed soup has 23 and 3/4 cup of seaweed soup has 68 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Seaweed Soup Calorie Calculator

AmountUnit

45cal

in 1/2 cup of seaweed soup (123 g)

Protein4.6 g39% of calories

Fat2.3 g44% of calories

Carbs1.9 g16% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Seaweed Soup calories by serving size

Common amounts of seaweed soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	1.9 g	0.9 g	0.8 g
100g	100 g	37	3.7 g	1.9 g	1.5 g
4 oz	113 g	42	4.2 g	2.1 g	1.7 g
1/2 cup	123 g	45	4.6 g	2.3 g	1.9 g
200g	200 g	74	7.5 g	3.7 g	3 g
1 cup	245 g	91	9.1 g	4.6 g	3.7 g

Seaweed Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Seaweed Soup37

Seaweed Soup: common questions

How many calories are in 1/2 cup of seaweed soup?

1/2 cup of seaweed soup weighs about 123 g and has 45 calories.

How much protein is in 1/2 cup of seaweed soup?

1/2 cup of seaweed soup has 4.6 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 1/2 cup of seaweed soup?

1/2 cup of seaweed soup has 1.9 g of carbohydrates, including 0.2 g of fiber and 0.6 g of sugars.

How much seaweed soup is 100 calories?

100 calories of seaweed soup is 270 g, about 1 cup of seaweed soup.

More about seaweed soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710110. Original description: Soup, seaweed. Portion weights are USDA household measures.