Calories in 1 Cup of Seaweed Soup

1 cup of seaweed soup (245 g) has 91 calories. That is 5% of a 2,000 calorie diet.

The calories come from 9.1 g of protein, 4.6 g of fat and 3.7 g of carbohydrates, a split of 39% protein, 44% fat and 16% carbs. For comparison, 3/4 cup of seaweed soup has 68 and 1 1/2 cups of seaweed soup has 136 calories. Burning 91 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Seaweed Soup Calorie Calculator

AmountUnit

91cal

in 1 cup of seaweed soup (245 g)

Protein9.1 g39% of calories

Fat4.6 g44% of calories

Carbs3.7 g16% of calories

5% of a 2,000 calorie day

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Seaweed Soup calories by serving size

Common amounts of seaweed soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	1.9 g	0.9 g	0.8 g
100g	100 g	37	3.7 g	1.9 g	1.5 g
4 oz	113 g	42	4.2 g	2.1 g	1.7 g
1/2 cup	123 g	45	4.6 g	2.3 g	1.9 g
200g	200 g	74	7.5 g	3.7 g	3 g
1 cup	245 g	91	9.1 g	4.6 g	3.7 g

Seaweed Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Seaweed Soup37

Seaweed Soup: common questions

How many calories are in 1 cup of seaweed soup?

1 cup of seaweed soup weighs about 245 g and has 91 calories.

How much protein is in 1 cup of seaweed soup?

1 cup of seaweed soup has 9.1 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 1 cup of seaweed soup?

1 cup of seaweed soup has 3.7 g of carbohydrates, including 0.5 g of fiber and 1.2 g of sugars.

How much seaweed soup is 100 calories?

100 calories of seaweed soup is 270 g, about 1 cup of seaweed soup.

More about seaweed soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710110. Original description: Soup, seaweed. Portion weights are USDA household measures.