Calories in 2 Cups of Seaweed Soup

2 cups of seaweed soup (490 g) has 181 calories. That is 9% of a 2,000 calorie diet.

The calories come from 18 g of protein, 9.2 g of fat and 7.4 g of carbohydrates, a split of 39% protein, 44% fat and 16% carbs. For comparison, 1 1/2 cups of seaweed soup has 136 calories. Burning 181 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Seaweed Soup Calorie Calculator

AmountUnit

181cal

in 2 cups of seaweed soup (490 g)

Protein18 g39% of calories

Fat9.2 g44% of calories

Carbs7.4 g16% of calories

9% of a 2,000 calorie day

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Seaweed Soup calories by serving size

Common amounts of seaweed soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	1.9 g	0.9 g	0.8 g
100g	100 g	37	3.7 g	1.9 g	1.5 g
4 oz	113 g	42	4.2 g	2.1 g	1.7 g
1/2 cup	123 g	45	4.6 g	2.3 g	1.9 g
200g	200 g	74	7.5 g	3.7 g	3 g
1 cup	245 g	91	9.1 g	4.6 g	3.7 g
2 cups	490 g	181	18 g	9.2 g	7.4 g

Seaweed Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Seaweed Soup37

Seaweed Soup: common questions

How many calories are in 2 cups of seaweed soup?

2 cups of seaweed soup weighs about 490 g and has 181 calories.

How much protein is in 2 cups of seaweed soup?

2 cups of seaweed soup has 18 g of protein, which is 37% of the 50 g Daily Value.

How many carbs are in 2 cups of seaweed soup?

2 cups of seaweed soup has 7.4 g of carbohydrates, including 1 g of fiber and 2.3 g of sugars.

How much seaweed soup is 100 calories?

100 calories of seaweed soup is 270 g, about 1 cup of seaweed soup.

More about seaweed soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710110. Original description: Soup, seaweed. Portion weights are USDA household measures.