Calories in 3 Oz of Sandwich Spread
3 oz of sandwich spread (85 g) has 331 calories. That is 17% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 29 g of fat and 19 g of carbohydrates, a split of 1% protein, 77% fat and 22% carbs. For comparison, 2 oz of sandwich spread has 221 and 4 oz of sandwich spread has 441 calories. Burning 331 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sandwich Spread Calorie Calculator
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Sandwich Spread calories by serving size
Common amounts of sandwich spread with calories and macros. Tap a row for its full nutrition page.
Sandwich Spread vs similar foods
Calories per 100 g compared with other oils and fats.
Sandwich Spread: common questions
How many calories are in 3 oz of sandwich spread?
3 oz of sandwich spread weighs about 85 g and has 331 calories.
How much protein is in 3 oz of sandwich spread?
3 oz of sandwich spread has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 3 oz of sandwich spread?
3 oz of sandwich spread has 19 g of carbohydrates, including 0.3 g of fiber and 13 g of sugars.
How much sandwich spread is 100 calories?
100 calories of sandwich spread is 26 g, about 1 1/2 tbsp of sandwich spread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710172. Original description: Sandwich spread. Portion weights are USDA household measures.