Calories in 2 Tbsp of Sandwich Spread
2 tbsp of sandwich spread (30 g) has 117 calories. That is 6% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 10 g of fat and 6.7 g of carbohydrates, a split of 1% protein, 77% fat and 22% carbs. For comparison, 1 tbsp of sandwich spread has 58 and 3 tbsp of sandwich spread has 175 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sandwich Spread Calorie Calculator
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Sandwich Spread calories by serving size
Common amounts of sandwich spread with calories and macros. Tap a row for its full nutrition page.
Sandwich Spread vs similar foods
Calories per 100 g compared with other oils and fats.
Sandwich Spread: common questions
How many calories are in 2 tbsp of sandwich spread?
2 tbsp of sandwich spread weighs about 30 g and has 117 calories.
How much protein is in 2 tbsp of sandwich spread?
2 tbsp of sandwich spread has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 tbsp of sandwich spread?
2 tbsp of sandwich spread has 6.7 g of carbohydrates, including 0.1 g of fiber and 4.6 g of sugars.
How much sandwich spread is 100 calories?
100 calories of sandwich spread is 26 g, about 1 1/2 tbsp of sandwich spread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710172. Original description: Sandwich spread. Portion weights are USDA household measures.