Calories in 100g of Sandwich Spread
100g of sandwich spread (100 g) has 389 calories. That is 19% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 34 g of fat and 22 g of carbohydrates, a split of 1% protein, 77% fat and 22% carbs. For comparison, 50g of sandwich spread has 195 and 150g of sandwich spread has 584 calories. Burning 389 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sandwich Spread Calorie Calculator
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Sandwich Spread calories by serving size
Common amounts of sandwich spread with calories and macros. Tap a row for its full nutrition page.
Sandwich Spread vs similar foods
Calories per 100 g compared with other oils and fats.
Sandwich Spread: common questions
How many calories are in 100g of sandwich spread?
100g of sandwich spread weighs about 100 g and has 389 calories.
How much protein is in 100g of sandwich spread?
100g of sandwich spread has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 100g of sandwich spread?
100g of sandwich spread has 22 g of carbohydrates, including 0.4 g of fiber and 15 g of sugars.
How much sandwich spread is 100 calories?
100 calories of sandwich spread is 26 g, about 1 1/2 tbsp of sandwich spread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710172. Original description: Sandwich spread. Portion weights are USDA household measures.