PortionCalc

1/2 Cup of Sandwich Spread in Grams

1/2 cup of sandwich spread weighs 123 grams, or 4.3 oz.

This is the USDA household measure for sandwich spread. That amount has 477 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Sandwich Spread Calorie Calculator

477cal
in 1/2 cup of sandwich spread (123 g)
Protein1.1 g1% of calories
Fat42 g77% of calories
Carbs27 g22% of calories
24% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Sandwich Spread cups to grams

    AmountGramsOuncesCalories
    1/4 cup61 g2.2 oz238
    1/3 cup82 g2.9 oz318
    1/2 cup123 g4.3 oz477
    2/3 cup163 g5.8 oz635
    3/4 cup184 g6.5 oz715
    1 cup245 g8.6 oz953
    1 1/2 cups368 g13 oz1430
    2 cups490 g17 oz1906
    3 cups735 g26 oz2859
    4 cups980 g35 oz3812

    Sandwich Spread calories by serving size

    Common amounts of sandwich spread with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tbsp15 g580.1 g5.1 g3.4 g
    1 oz28 g1100.3 g9.6 g6.4 g
    50g50 g1950.5 g17 g11 g
    100g100 g3890.9 g34 g22 g
    4 oz113 g4411 g39 g25 g
    1/2 cup123 g4771.1 g42 g27 g
    200g200 g7781.8 g68 g45 g
    1 cup245 g9532.2 g83 g55 g

    Sandwich Spread vs similar foods

    Calories per 100 g compared with other oils and fats.

    Coleslaw Dressing404
    Coleslaw Salad Dressing404
    Poppy Seed Dressing399
    Creamy Poppyseed Salad Dressing399
    Sandwich Spread389
    Thousand Island Dressing379
    Thousand Island Salad Dressing379

    Sandwich Spread: common questions

    How many grams are in 1/2 cup of sandwich spread?

    1/2 cup of sandwich spread is about 123 g.

    How many calories are in 1/2 cup of sandwich spread?

    1/2 cup of sandwich spread has 477 calories.

    How many cups is 100 g of sandwich spread?

    100 g of sandwich spread is about 1/2 cup.

    More about sandwich spread

    Calories by amount

    100g200g4 oz1 tbsp2 tbsp3 tbsp1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 tbsp in grams1 cup in grams

    Compare with

    vs Tartar Saucevs Mayonnaise

    Related foods

    All sandwich spread nutritionPoppy Seed DressingColeslaw DressingThousand Island DressingColeslaw Salad Dressing

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710172. Original description: Sandwich spread. Portion weights are USDA household measures.