Calories in 3 Tbsp of Sandwich Spread

3 tbsp of sandwich spread (45 g) has 175 calories. That is 9% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 15 g of fat and 10 g of carbohydrates, a split of 1% protein, 77% fat and 22% carbs. For comparison, 2 tbsp of sandwich spread has 117 calories. Burning 175 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sandwich Spread Calorie Calculator

AmountUnit

175cal

in 3 tbsp of sandwich spread (45 g)

Protein0.4 g1% of calories

Fat15 g77% of calories

Carbs10 g22% of calories

9% of a 2,000 calorie day

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Sandwich Spread calories by serving size

Common amounts of sandwich spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	58	0.1 g	5.1 g	3.4 g
1 oz	28 g	110	0.3 g	9.6 g	6.4 g
3 tbsp	45 g	175	0.4 g	15 g	10 g
50g	50 g	195	0.5 g	17 g	11 g
100g	100 g	389	0.9 g	34 g	22 g
4 oz	113 g	441	1 g	39 g	25 g
1/2 cup	123 g	477	1.1 g	42 g	27 g
200g	200 g	778	1.8 g	68 g	45 g
1 cup	245 g	953	2.2 g	83 g	55 g

Sandwich Spread vs similar foods

Calories per 100 g compared with other oils and fats.

Coleslaw Dressing404

Coleslaw Salad Dressing404

Poppy Seed Dressing399

Creamy Poppyseed Salad Dressing399

Sandwich Spread389

Thousand Island Dressing379

Thousand Island Salad Dressing379

Sandwich Spread: common questions

How many calories are in 3 tbsp of sandwich spread?

3 tbsp of sandwich spread weighs about 45 g and has 175 calories.

How much protein is in 3 tbsp of sandwich spread?

3 tbsp of sandwich spread has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 tbsp of sandwich spread?

3 tbsp of sandwich spread has 10 g of carbohydrates, including 0.2 g of fiber and 6.8 g of sugars.

How much sandwich spread is 100 calories?

100 calories of sandwich spread is 26 g, about 1 1/2 tbsp of sandwich spread.

More about sandwich spread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710172. Original description: Sandwich spread. Portion weights are USDA household measures.