Calories in 4 Oz of Sandwich Spread

4 oz of sandwich spread (113 g) has 441 calories. That is 22% of a 2,000 calorie diet.

The calories come from 1 g of protein, 39 g of fat and 25 g of carbohydrates, a split of 1% protein, 77% fat and 22% carbs. For comparison, 3 oz of sandwich spread has 331 calories. Burning 441 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.