Calories in 2 Oz of Sandwich Spread
2 oz of sandwich spread (57 g) has 221 calories. That is 11% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 19 g of fat and 13 g of carbohydrates, a split of 1% protein, 77% fat and 22% carbs. For comparison, 1 oz of sandwich spread has 110 and 3 oz of sandwich spread has 331 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sandwich Spread Calorie Calculator
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Sandwich Spread calories by serving size
Common amounts of sandwich spread with calories and macros. Tap a row for its full nutrition page.
Sandwich Spread vs similar foods
Calories per 100 g compared with other oils and fats.
Sandwich Spread: common questions
How many calories are in 2 oz of sandwich spread?
2 oz of sandwich spread weighs about 57 g and has 221 calories.
How much protein is in 2 oz of sandwich spread?
2 oz of sandwich spread has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 oz of sandwich spread?
2 oz of sandwich spread has 13 g of carbohydrates, including 0.2 g of fiber and 8.6 g of sugars.
How much sandwich spread is 100 calories?
100 calories of sandwich spread is 26 g, about 1 1/2 tbsp of sandwich spread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710172. Original description: Sandwich spread. Portion weights are USDA household measures.