Calories in 30g of Salted Pecans
30g of salted pecans (30 g) has 224 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 22 g of fat and 3.7 g of carbohydrates, a split of 5% protein, 88% fat and 7% carbs. For comparison, 20g of salted pecans has 149 and 50g of salted pecans has 374 calories. Burning 224 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Pecans Calorie Calculator
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Salted Pecans calories by serving size
Common amounts of salted pecans with calories and macros. Tap a row for its full nutrition page.
Salted Pecans vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Pecans: common questions
How many calories are in 30g of salted pecans?
30g of salted pecans weighs about 30 g and has 224 calories.
How much protein is in 30g of salted pecans?
30g of salted pecans has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 30g of salted pecans?
30g of salted pecans has 3.7 g of carbohydrates, including 1.7 g of fiber and 1.1 g of sugars.
How much salted pecans is 100 calories?
100 calories of salted pecans is 13 g, about 9 salted pecans.
More about salted pecans
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707523. Original description: Pecans, salted. Portion weights are USDA household measures.