Calories in 3/4 Cup of Salted Pecans
3/4 cup of salted pecans (75 g) has 560 calories. That is 28% of a 2,000 calorie diet.
The calories come from 7.2 g of protein, 55 g of fat and 9.1 g of carbohydrates, a split of 5% protein, 88% fat and 7% carbs. For comparison, 1/2 cup of salted pecans has 374 and 1 cup of salted pecans has 747 calories. Burning 560 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Pecans Calorie Calculator
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Salted Pecans calories by serving size
Common amounts of salted pecans with calories and macros. Tap a row for its full nutrition page.
Salted Pecans vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Pecans: common questions
How many calories are in 3/4 cup of salted pecans?
3/4 cup of salted pecans weighs about 75 g and has 560 calories.
How much protein is in 3/4 cup of salted pecans?
3/4 cup of salted pecans has 7.2 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 3/4 cup of salted pecans?
3/4 cup of salted pecans has 9.1 g of carbohydrates, including 4.2 g of fiber and 2.9 g of sugars.
How much salted pecans is 100 calories?
100 calories of salted pecans is 13 g, about 9 salted pecans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707523. Original description: Pecans, salted. Portion weights are USDA household measures.