Calories in 2 Cups of Salted Pecans
2 cups of salted pecans (200 g) has 1494 calories. That is 75% of a 2,000 calorie diet.
The calories come from 19 g of protein, 147 g of fat and 24 g of carbohydrates, a split of 5% protein, 88% fat and 7% carbs. For comparison, 1 1/2 cups of salted pecans has 1121 calories. Burning 1494 calories takes about 267 minutes of brisk walking or 120 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Pecans Calorie Calculator
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Salted Pecans calories by serving size
Common amounts of salted pecans with calories and macros. Tap a row for its full nutrition page.
Salted Pecans vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Pecans: common questions
How many calories are in 2 cups of salted pecans?
2 cups of salted pecans weighs about 200 g and has 1494 calories.
How much protein is in 2 cups of salted pecans?
2 cups of salted pecans has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 2 cups of salted pecans?
2 cups of salted pecans has 24 g of carbohydrates, including 11 g of fiber and 7.6 g of sugars.
How much salted pecans is 100 calories?
100 calories of salted pecans is 13 g, about 9 salted pecans.
More about salted pecans
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707523. Original description: Pecans, salted. Portion weights are USDA household measures.