PortionCalc

1 Cup of Salted Pecans in Grams

1 cup of salted pecans weighs 100 grams, or 3.5 oz.

This is the USDA household measure for salted pecans. That amount has 747 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Salted Pecans Calorie Calculator

747cal
in 1 cup of salted pecans (100 g)
Protein9.6 g5% of calories
Fat73 g88% of calories
Carbs12 g7% of calories
37% of a 2,000 calorie day

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    Salted Pecans cups to grams

    AmountGramsOuncesCalories
    1/4 cup25 g0.9 oz187
    1/3 cup33 g1.2 oz249
    1/2 cup50 g1.8 oz374
    2/3 cup67 g2.4 oz498
    3/4 cup75 g2.6 oz560
    1 cup100 g3.5 oz747
    1 1/2 cups150 g5.3 oz1121
    2 cups200 g7.1 oz1494
    3 cups300 g11 oz2241
    4 cups400 g14 oz2988

    Salted Pecans calories by serving size

    Common amounts of salted pecans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g370.5 g3.7 g0.6 g
    1 oz28 g2122.7 g21 g3.5 g
    1/2 cup50 g3744.8 g37 g6.1 g
    100g100 g7479.6 g73 g12 g
    1 cup100 g7479.6 g73 g12 g
    4 oz113 g84711 g83 g14 g

    Salted Pecans vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Pecans754
    Unroasted Pecans750
    Raw Halves Pecans750
    Salted Pecans747
    Oil Roasted Pecans715
    Dry Roasted Pecans710
    Honey Roasted Pecans681

    Salted Pecans: common questions

    How many grams are in 1 cup of salted pecans?

    1 cup of salted pecans is about 100 g.

    How many calories are in 1 cup of salted pecans?

    1 cup of salted pecans has 747 calories.

    How many cups is 100 g of salted pecans?

    100 g of salted pecans is about 1 cup.

    More about salted pecans

    Calories by amount

    100g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in gramsWeight of one salted pecan

    Related foods

    All salted pecans nutritionPecansUnroasted PecansRaw Halves PecansOil Roasted Pecans

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707523. Original description: Pecans, salted. Portion weights are USDA household measures.