Calories in 1 Oz of Salted Pecans
1 oz of salted pecans (28 g) has 212 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 21 g of fat and 3.5 g of carbohydrates, a split of 5% protein, 88% fat and 7% carbs. For comparison, 2 oz of salted pecans has 424 calories. Burning 212 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Pecans Calorie Calculator
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Salted Pecans calories by serving size
Common amounts of salted pecans with calories and macros. Tap a row for its full nutrition page.
Salted Pecans vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Pecans: common questions
How many calories are in 1 oz of salted pecans?
1 oz of salted pecans weighs about 28 g and has 212 calories.
How much protein is in 1 oz of salted pecans?
1 oz of salted pecans has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 oz of salted pecans?
1 oz of salted pecans has 3.5 g of carbohydrates, including 1.6 g of fiber and 1.1 g of sugars.
How much salted pecans is 100 calories?
100 calories of salted pecans is 13 g, about 9 salted pecans.
More about salted pecans
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707523. Original description: Pecans, salted. Portion weights are USDA household measures.