Calories in 2 Oz of Salted Pecans
2 oz of salted pecans (57 g) has 424 calories. That is 21% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 42 g of fat and 6.9 g of carbohydrates, a split of 5% protein, 88% fat and 7% carbs. For comparison, 1 oz of salted pecans has 212 and 3 oz of salted pecans has 635 calories. Burning 424 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Pecans Calorie Calculator
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Salted Pecans calories by serving size
Common amounts of salted pecans with calories and macros. Tap a row for its full nutrition page.
Salted Pecans vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Pecans: common questions
How many calories are in 2 oz of salted pecans?
2 oz of salted pecans weighs about 57 g and has 424 calories.
How much protein is in 2 oz of salted pecans?
2 oz of salted pecans has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 2 oz of salted pecans?
2 oz of salted pecans has 6.9 g of carbohydrates, including 3.2 g of fiber and 2.2 g of sugars.
How much salted pecans is 100 calories?
100 calories of salted pecans is 13 g, about 9 salted pecans.
More about salted pecans
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707523. Original description: Pecans, salted. Portion weights are USDA household measures.