Calories in 3 Oz of Salted Mustard Cabbage
3 oz of salted mustard cabbage (85 g) has 24 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0.1 g of fat and 4.8 g of carbohydrates, a split of 16% protein, 3% fat and 81% carbs. For comparison, 2 oz of salted mustard cabbage has 16 and 4 oz of salted mustard cabbage has 32 calories. Burning 24 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Mustard Cabbage Calorie Calculator
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Salted Mustard Cabbage calories by serving size
Common amounts of salted mustard cabbage with calories and macros. Tap a row for its full nutrition page.
Salted Mustard Cabbage vs similar foods
Calories per 100 g compared with other vegetables.
Salted Mustard Cabbage: common questions
How many calories are in 3 oz of salted mustard cabbage?
3 oz of salted mustard cabbage weighs about 85 g and has 24 calories.
How much protein is in 3 oz of salted mustard cabbage?
3 oz of salted mustard cabbage has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 3 oz of salted mustard cabbage?
3 oz of salted mustard cabbage has 4.8 g of carbohydrates, including 2.6 g of fiber and 1.2 g of sugars.
How much salted mustard cabbage is 100 calories?
100 calories of salted mustard cabbage is 357 g, about 3 cups of salted mustard cabbage.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169891. Original description: Cabbage, mustard, salted. Portion weights are USDA household measures.