Calories in 4 Oz of Salted Mustard Cabbage
4 oz of salted mustard cabbage (113 g) has 32 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 0.1 g of fat and 6.4 g of carbohydrates, a split of 16% protein, 3% fat and 81% carbs. For comparison, 3 oz of salted mustard cabbage has 24 and 6 oz of salted mustard cabbage has 48 calories. Burning 32 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Mustard Cabbage Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Salted Mustard Cabbage calories by serving size
Common amounts of salted mustard cabbage with calories and macros. Tap a row for its full nutrition page.
Salted Mustard Cabbage vs similar foods
Calories per 100 g compared with other vegetables.
Salted Mustard Cabbage: common questions
How many calories are in 4 oz of salted mustard cabbage?
4 oz of salted mustard cabbage weighs about 113 g and has 32 calories.
How much protein is in 4 oz of salted mustard cabbage?
4 oz of salted mustard cabbage has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of salted mustard cabbage?
4 oz of salted mustard cabbage has 6.4 g of carbohydrates, including 3.5 g of fiber and 1.6 g of sugars.
How much salted mustard cabbage is 100 calories?
100 calories of salted mustard cabbage is 357 g, about 3 cups of salted mustard cabbage.
More about salted mustard cabbage
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169891. Original description: Cabbage, mustard, salted. Portion weights are USDA household measures.