Calories in 1 Cup of Salted Mustard Cabbage
1 cup of salted mustard cabbage (128 g) has 36 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.1 g of fat and 7.2 g of carbohydrates, a split of 16% protein, 3% fat and 81% carbs. For comparison, 3/4 cup of salted mustard cabbage has 27 and 1 1/2 cups of salted mustard cabbage has 54 calories. Burning 36 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Mustard Cabbage Calorie Calculator
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Salted Mustard Cabbage calories by serving size
Common amounts of salted mustard cabbage with calories and macros. Tap a row for its full nutrition page.
Salted Mustard Cabbage vs similar foods
Calories per 100 g compared with other vegetables.
Salted Mustard Cabbage: common questions
How many calories are in 1 cup of salted mustard cabbage?
1 cup of salted mustard cabbage weighs about 128 g and has 36 calories.
How much protein is in 1 cup of salted mustard cabbage?
1 cup of salted mustard cabbage has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 cup of salted mustard cabbage?
1 cup of salted mustard cabbage has 7.2 g of carbohydrates, including 4 g of fiber and 1.8 g of sugars.
How much salted mustard cabbage is 100 calories?
100 calories of salted mustard cabbage is 357 g, about 3 cups of salted mustard cabbage.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169891. Original description: Cabbage, mustard, salted. Portion weights are USDA household measures.